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| long island, plump asian , inq7 interactive, ukraine, definition, lipsuction, chaparral, cruising under sail, sweetwater, plump galleries , | 2) To get started Denise gave me a plan and I tried to follow it the best I could. Small meals, no sugar or fat, lot's of cardio flanks and two full body circuits.3. What problems did you have to overcome in order to stay on track with your new fitness program? You obviously must have been living a dramatically different lifestyle than you had lived previously. Some of the popular excuses I've heard from people I've trained include "not enough flanks time"(both for exercising and eating right), "eating healthy is too expensive", flanks "don't see results fast enough", "weights will make me big and bulky", "have trouble sticking with an exercise routine". What were the obstacles you had to overcome?A 3) For me if I have a plan to follow I'm fine. |
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| this is accurate, what do you think kept you from taking action all that time?A. 1) When your stuck in definition a lifestyle that is unhealthy but familiar it has to been something exstreme to motivate you tochange your life. For me it was the definition scale and me making 182lbs, which was 20 pounds away from 200 pounds. In my mind200 lbs was too heavy and I decided I could never make that weight and be able to live with myself.Second I had just taken a kickboxing class from a teacher that had the ultimate physique and I definition could relate to her because she was short and a female.Every day I trained with Denise Hart I worked hard because I was striving to look like her. What kept me from really putting mywhole heart into training before is I didn't relate to the other trainers because they were men and I couldn't relate to them.Even now as a competitive athlete my trainers relate to me because they've all been athletes.2. How did you get started with your new liftestyle? In other words, what changes did you make, or planning did you do, to give yourself the best chance at success?A. |
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