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Ginger - contains plump asian potent anti-inflammatory compounds called gingerols which explain why many people with osteoarthritis or rheumatoid plump asian arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. You need some ginger every day to feel the results. Slice a half-teaspoon to a teaspoon of fresh ginger and use it to flavor your stir-fry vegetables or plump asian sauces, or mix it with some boiling water and let it cool down before drinking. Turmeric - The volatile oil fraction of turmeric has been demonstrated to have significant anti-inflammatory activity Even more potent than its volatile oil is the yellow or orange pigment of turmeric, which is called curcumin. In numerous studies, curcumin's anti-inflammatory effects have been shown to be comparable to hydrocortisone and over-the-counter anti-inflammatory agents.
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