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Flaxseed oils – high in anti-inflammatory Omega-3. Evening Primrose and Borage Oil - physical education have been shown in studies to relieve rheumatoid arthritis inflammation, and may help inflammation connected with OA as well, but you have to take quite a lot. They contain gamma linolenic acid (GLA) and are available in capsules (usual daily dosage is about 1,800 mg of GLA). Green tea - rich in the polyphenol EGCG, a powerful anti-oxidant which is twice as powerful as resveratrol in red wine. (See our March newsletter) One study concluded physical education that drinking four or physical education more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease.
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