Extend the arms overhead knee pain breaks down fat

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Extend the arms overhead to maximize intensity levels. Goal: 2 sets of 20 to 30 repetitions Exercise #2  BIKE KICK Lie on your back on a mat or padded carpet with knees bent and feet flat on the floor. Press the low back into the floor, engaging the abdominal muscles, as you put both hands behind your head (don't pull on the head). Bring the right elbow over to the left knee, and then bring the left elbow breaks down fat over to the right knee in a twisting, bicycle-pedal motion. breaks down fat Continue to breaks down fat breathe naturally. Alternate opposite elbow to opposite knee with hands interlaced behind the head in a slow and controlled manner to muscle fatigue, with full extension of the legs on every repetition. Trainer’s Notes: Be sure to breathe naturally and not hold your breath at any time during this exercise.
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