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The rectus abdominus is what forms the classic and sought after six-pack. It attaches the sternum and ribs to the pelvis. Buried beneath the rectus is the transverse abdominus, which remains virtually unseen, but can act as a girdle to flatten your midsection. Here again, fat can mask the most developed muscles. How can you tone and strengthen your abdominal muscles, while at the same time burn off the fat that covers them? Before we answer, let’s dispel mckee craft two of the most mckee craft common fitness myths. Myth One: Spot Reduction The best way to reveal those fab abs is with mckee craft properly executed aerobic exercise combined with some strength training. Three to five times a week you need to train in the target heart rate zone for 20 to 30 minutes. Back this up with two or three short, but intense strength workouts to tone and tighten the entire body, not just the abdominal muscles. The added muscle gained from strength training will speed up your metabolism, and increase your fat burning potential.
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