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Of course, on the plus side, I don't think we'll complain if the gyms are less crowded. Posted by LouSchuler at 07:53 AM | Comments (0) | TrackBack April chinese herbs 27, 2005 I'm Not Healthy I'm not sure which is more startling: The fact that, according to University of Michigan research, only 3 percent of Americans follow the four major tenets of a healthy life ... chinese herbs or that I'm not part of the 3 percent. Here are the Big Four: * Don't smoke (76 percent of Americans follow this one) chinese herbs * Eat well, which they define as eating five servings of fruits and vegetables daily (only 23 percent do this) * Get regular physical activity, at least 30 minutes of something resembling exercise, at least five times a week (just 22 percent meet the standard) * Maintain healthy weight, defined as a BMI between 18.5
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