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Thousands of women believed that by squeezing it between their knees, they could remove alternative the fat in their thighs. What about the AbFlex? To refresh your memory, that was the Star Trek plastic look alike that alternative promised to make your love handles vanish by using it for alternative a few minutes a day. The Thigh Master and AbFlex have had their 15 minutes of fame and are now gathering dust in countless closets, but every year they are replaced by similar gadgets with new names. The reason there will always be a market for these types of fitness products is because many people believe that if they do exercises for a specific body part, the fat in that area will be reduced. This is what is known as spot reduction. On the surface, spot reduction sounds logical, and this is probably why this myth has survived so long. If you want flat abs, do abdominal exercises.
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