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These reactions play key roles in enhancing athletic performance. This includes an increase in blood flow and oxygenation of tissues, as well as an increase in the ability to bromelain absorb and utilize oxygen (VO2 max) . These effects of EFAs on human physiology and biochemistry could explain why so many of the participants in the trial experienced improvement in stamina and endurance, as well as a decrease in recovery time after physical exertion. The anti-inflammatory effects of EFAs likely played a role in the decrease in recovery time as bromelain well. Mild inflammation occurs in various tissues - muscles, joints, bromelain connective tissue, etc. - after physical exercise when the immune system becomes engaged in breaking down dead and damaged cells. If this post-exercise inflammatory state becomes too pronounced, healthy cells can also get damaged. Therefore the recovery time increases because healthy tissue is also being destroyed by the immune system. Consequently, an over-pronounced post-training inflammatory state can occur due to the following: a lack of EFAs, an over-production of pro-inflammatory eicosanoids from arachidonic acid (AA), or due to a lack of antioxidants.
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