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Pause briefly as you feel your abdominal muscles contract. The movement need only be a few inches. Inhale and slowly curl back down, trying not to let your head and shoulders touch the floor, maintaining tension in the abdominal muscles plump girls for the entire set. Repeat to muscle fatigue. Trainer's Notes: Be sure to keep the knees only partially plump girls bent with the heels at least one foot from your butt. This engages the oblique muscles as well as the rectus abdominus. To increase intensity, lengthen the pause when the abs are plump girls flexed to 2 seconds, or place your hands behind your head (as in the bicycle kick). Extend the arms overhead to maximize intensity levels. Goal: 2 sets of 20 to 30 repetitions Exercise #2 BIKE KICK Lie on your back on a mat or padded carpet with knees bent and feet flat on the floor.
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