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The obliques are thin muscles that form a continual wrap around the torso, enclosing your bony structures and internal organs in a plump granny protective support. Unfortunately, even the most developed obliques can be hidden under layers of fatty “love handles”. The rectus plump granny abdominus forms the classic and sought after six-pack. It attaches the sternum and ribs to the pelvis. Buried beneath the plump granny rectus is the transverse abdominus, which remains virtually unseen, but can act as a girdle to flatten your midsection. Here again, fat can mask the most developed muscles. The question is, how can you effectively burn off this fat and tighten your tummy? Before we answer that, let’s dispel some exercise myths. Myth One: Spot Reduction The best way to reveal those fab abs is with properly executed aerobic exercise combined with strength training. About three times a week you need to train in the target heart rate zone for 20 to 30 minutes. Back this up with two or three short, but intense strength workouts to tone and tighten the entire body, not just the abdominal muscles.
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