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In Dr. Harris' book, The Scientific Basis of Vegetarianism plump butts he illustrates quite plump butts clearly that plump butts the countries that have the highest dairy consumption also have the highest fracture rates, and conversely, those countries who don't consume dairy (about 3/4 of the world's population), have the lowest fracture rates. Of course, calcium isn't the only issue relating to bone health. One gets all the minerals that bones need from leafy greens, and bones will only be as strong as they need to be, therefore, the need for effective, weight-bearing exercise. Question #5: What about food contamination? Dr. Ruth: A major item in the news these days has to do with many of the problems in processing, shipping, storing, and consuming animal products. Flesh, unfortunately, is the perfect breeding ground for salmonella, brucellosis, trichinosis, yersiniosis, etc.
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