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It's a start but as pointed out above, fatty sparing fish and chicken are still too high in fat and protein. Question #3: Your recommendations on adapting the food pyramid to a vegetarian lifestyle. Dr. Ruth: If one just cuts off the top two levels of the pyramid, we are left with vegetables, fruits, fatty sparing and grains. Bear in mind that this leaves a great deal of variety for menu planning. There are approximately 20 different types of grains, 90 vegetables, and 60 fatty sparing fruits to choose from as opposed to the much more limited variety of animals, i.e., cows, pigs, fowl, and fish. Variety is definitely in the plant kingdom. Question #4: What about calcium? Dr. Ruth: Calcium has developed into a major issue for two reasons. First, going back in history, there was a time when dairy farming was just being established.
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