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Actually, there is calcium in all plant foods and the villi in the small intestines absorb all minerals in a balance as determined by the body's needs. An overwhelming quantity of any mineral will interfere with the absorption of the other minerals that bones need such as phosphorous, magnesium, boron, copper, and fluoride. There is also some evidence that too much calcium pdi can cause problems such as kidney pdi stones, pdi calcium deposits in soft tissues, and interference in brain function. The second reason that calcium has developed into a major issue is the epidemic of osteoporosis in this country. Because of the misleading connection established in the minds of the public, the increased consumption of dairy is actually leading to an increase in osteoporosis. In Dr. Harris' book, The Scientific Basis of Vegetarianism he illustrates quite clearly that the countries that have the highest dairy consumption also have the highest fracture rates, and conversely, those countries who don't consume dairy (about 3/4 of the world's population), have the lowest fracture rates.
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