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| hypercholestrolemia, silverton, accessories, ole, fatty vautin , what are trans fatty acids , alt, prognosis, georgia 30342, translation, dermatology, body modelling, sailboat, | Excess protein leads to osteoporosis, kidney disease, and high cholesterol levels. Keep in mind that cholesterol is present in all animal tissue, an integral part of the cell membrane. A fatty bear vegetarian diet without added oils provides a good balance of 80% carbohydrate, 10% protein, fatty bear and 10% fat. Question #2: What are the different practices/levels of vegetarianism? Dr. Ruth: Strictly speaking, the strict vegetarian, fatty bear or vegan (vee-gun) is the true vegetarian. Many who call themselves vegetarians eat dairy products and eggs and are known as "lacto-ovo vegetarians." The next level, humorously called "pesco-chicko-fisho" vegetarians, are people who have eliminated red meat from their diet. It's a start but as pointed out above, fish and chicken are still too high in fat and protein. |
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| The Framingham Study, the China Diet Study, and Dr. Dean Ornish's proof of the reversal of heart disease by diet are all landmark studies accessories that verify the observation that the lower a diet is in animal foods, the healthier people are. Lean meat is not the healthy food that many believe it to be. For example, broiled steak is still 82% accessories calories from fat. Fish is frequently touted as healthy and yet, sea bass is 55% fat and mackerel accessories 60% fat. It is possible to find fish that is lower in fat and yet, this is not an advantage because the lower the fat, the higher the protein. Most Americans are already eating far too much protein. As adults, we only need about 2.5% calories from protein. Even if one removes the skin from chicken and broils it, there is still too much fat and protein. |
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