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| experts, plump fiction , st., routine, life vests, chicago fitness instructors, big plump plumpers galleries , for, face, boating magazines, phospholipid, hardcorefatties old fatties, | Relieves stress and migraines Ustrasana (Camel Pose): Opens rib cage, lungs and digestive system, Compresses spine, relieving back problems, Flushes fresh blood through kidneys Sasangasana (Rabbit Pose): Balances hormones, Stimulates thyroid and parathyroid glands through compression, helps balance and regulate metabolism, Provides maximum longitudinal extension of the spine Janushirasana with Paschimotthanasana (Head to Knee Pose with Stretching Pose): Head to knee pose helps balance blood sugar levels online workout and the metabolism, Strengthens and stretches the hamstrings, Relieves compression online workout of the spine and sciatica Ardha-Matsyendrasana (Spine Twisting Pose): Compresses and stretches spine from the bottom to the top, Increases synovial online workout fluid of the joints, Massages kidneys, liver, gall bladder, spleen and bowels Kapalbhati in Vajrasana (Blowing in Firm Pose): Detoxifies and cleanses body by removing stale air and toxins from lungs, Strengthens abdominal organs and wall, Good for high blood pressure. |
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| eliminates toxins for from lungs Bhujangasana (Cobra Pose): Improves flexibility and tone of spinal muscles, massages, works and tones back muscles, Helps relieve and prevent lower backache, Rejuvenates spinal nerves enriching them with a rich blood supply Salabhasana (Locust Pose): Firms buttocks and hips, Strengthens the abdominal wall, Strengthens shoulder, arm and back muscles Poorna-Salabhasana (Full Locust Pose): Firms muscles of the abdomen, upper arms, hips and thighs, Helps correct bad posture, Increases spinal strength and flexibility Dhanurasana (Bow Pose): Improves strength and balance Reduces abdominal for fat and strengthens abdominal muscles, Opens diaphragm and expands the for chest region - improves respiratory conditions, Develops internal balance and harmony Supta-Vajrasana (Fixed Firm Pose): Helps conditions of sciatica, gout, varicose veins and rheumatism in the legs, Slims and tones thighs, firms calf muscles and strengthens the abdomen, Strengthens and improves flexibility of lower spine, knees and ankle joints Ardha-Kurmasana (Half Tortoise Pose): Improves mobility of shoulder girdle and associated muscles (scapula, deltoids, triceps, latissimus dorsi), Stretches lower part of the lungs, increases lung capacity, |
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