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Increases circulation to the brain and adrenal glands, Helps reduce abdominal obesity, Releases lower back Trikanasana (Triangle Pose): Opens and edey& duff increases flexibility of hip joints, Good for kidneys, thyroid and adrenal glands, Works all muscular groups simultaneously Dandayamana-Bibhaktapada-Janushirasana (Standing Separate Leg Head to Knee Pose): Assists in regulating pancreas and kidneys, Balances blood sugar levels, May be good for edey& duff depression and memory loss Tadasana (Tree Pose): Assists in correcting bad posture, Increases hip and knee flexibility and mobility, Good for circulatory problems, arthritis and rheumatism Padangustasana (Toes Stand Pose): Creates balance and edey& duff focus in body and mind, Strengthens stomach muscles, Strengthens joints (hips, knees, ankles and toes) Savasana (Dead Body Pose): Returns cardiovascular circulation to normal, Slows heart rate, reduces blood pressure, Teaches complete relaxation Pavanamuktasana (Wind Removing Pose): Massages ascending, descending and transverse colon, Relieves lower back pain, Firms and tones muscles of the abdominal wall, thighs and hips Sit-up: Strengthens and tightens the abdomen, Open mouth exhalation stimulates diaphragm and
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