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| In Yoga there is no standard of comparison except yourself. Perfect is the best you can do that day. The truth about the heat: Your body burns fat more effectively, fat may be redistributed and burned as energy during the class. It is common to lose centimeters of shape in a very short time The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting chicago fitness instructors structures of the body Capillaries dilate chicago fitness instructors in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in chicago fitness instructors the removal of waste products Your peripheral circulation improves due to enhanced perfusion of your extremities Your metabolism speeds up the breakdown of glucose and fatty acids You benefit from a strengthening of willpower, self control, concentration and determination in this challenging environment Your cardiovascular system gets a thorough workout Your muscles and connective tissue become more elastic and allow for greater flexibility with less chance of injury and improved resolution of injury Sweating promotes detoxification and elimination through the skin - which is the body's largest eliminating organ Just as when your body raises its temperature to fight infection, the raised temperature |
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