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decline crunch Start PositionUsing a decline bench set the position at a moderately steep angle ranger (around ranger a 35 degree decline). Position yourself on the decline bench with your feet locked in. Your upper body should be perpendicular to the bench, so you have to contract your abs just to remain in place. Place your hands ranger on each side of your head, just behind your ears. Don’t lock your fingers.The MovementFrom the starting position, slowly contract your right oblique, this will cause your torso to rotate left. Your right elbow, with your hand touching your head, should be on target for your left knee. Contract the oblique with a little extra squeeze as the elbow reaches the knee (or as close as you can come). Then untwist as you return to the starting position. The next rep, simply reverse the movement, contracting your left oblique and bringing your left elbow into your right knee.
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