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Place your hands behind your head, like you would if you were getting ready lipomelt to do an ab crunch.The MovementKeeping your feet close to your hips contract your lower abs, slowly bringing your knees towards your chest and lifting your bottom off of the floor. Once you have curled your lower body as far as you lipomelt can, slowly lower to the starting position. Repeat.Hanging leg liftStart PositionTo begin, lipomelt hang from a pull–up bar with a shoulder–width grip, or use arm straps that allow you to hold your bodyweight with your upper arms, instead of just the grip of your hands. Next, allow your legs to hang down, keeping them very relaxed, so your knees are bent and your toes are slightly pointed.The MovementFrom here, take a deep breath, and begin to lift your legs upward, while you focus on contracting your abs. Breathe out slowly, continue lifting your legs while you roll your hips upward.
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