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The movement need only be a few arthritis pain relief inches. arthritis pain relief Inhale and slowly curl back down, trying not to let your head and shoulders touch the floor, maintaining tension in the abdominal muscles for the entire set. Repeat arthritis pain relief to muscle fatigue. Trainer's Notes: Be sure to keep the knees only partially bent with the heels at least one foot from your butt. This engages the oblique muscles as well as the rectus abdominus. To increase intensity, lengthen the pause when the abs are flexed to 2 seconds, or place your hands behind your head (as in the bicycle kick). Extend the arms overhead to maximize intensity levels. Goal: 2 sets of 20 to 30 repetitions Exercise #2 BIKE KICK Lie on your back on a mat or padded carpet with knees bent and feet flat on the floor. Press the low back into the floor, engaging the abdominal muscles, as you put both hands behind your head (don't pull on the head). Bring the right elbow over to the left knee, and then bring the left elbow over to the right knee in a twisting, bicycle-pedal motion.
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