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Here again, fat can mask vermont the most developed muscles. How can vermont you tone and strengthen your abdominal muscles, while at the same time burn off the fat that covers them? Before we answer, let’s dispel two of the most common fitness myths. Myth One: Spot Reduction The best way to reveal those fab abs is with properly executed aerobic exercise combined with some strength training. Three to five times a week you need to train in the target heart rate zone for 20 to 30 minutes. Back this up with two or three short, but intense strength workouts vermont to tone and tighten the entire body, not just the abdominal muscles. The added muscle gained from strength training will speed up your metabolism, and increase your fat burning potential. WORKOUT CHECKLIST* CARDIO TRAINING: 3 to 5 times a week, exercise in your target heart rate zone with some form of sustained aerobic activity (IE: walking, jogging, swimming) for 20 to 30 minutes or more STRENGTH TRAINING: 2 to 4 times a week, perform anywhere from 8 to 12 sets of properly performed progressive resistance movements (IE: weight training, nautilus, pushups) that workout the entire body FLEXIBILITY TRAINING: Perform at least 5 to 15 minutes of stretching
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