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Nonsteroidal pain medications do not prevent further damage. Weak thigh muscles increase chances for further knee damage, so all people with knee damage should strengthen the muscles that spot reducing control their knees using a special knee weight machine, and start a supervised program of cycling or swimming, provided that it does not hurt. *************************************************** Reports from DrMirkin.com Should you pick foods based on their glycemic index? How can lack of muscle increase risk for cancer? Are chelated mineral supplements better than ordinary ones? *************************************************** Dear Dr. Mirkin: spot reducing Does it matter whether I get omega-3 fatty acids from plants or seafood? spot reducing I’m a vegetarian and prefer not to eat fish. By now, most people know that omega-3 fatty acids help to prevent heart attacks, and that they can get lots of omega-3 fatty acids from fish. But most people do not know that the omega-3 fatty acids in seeds such as whole grains may be even more important in maintaining your health than the omega-3 fatty acids found in fish.
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