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The men had opted not to seek treatment immediately but, instead, to closely monitor their tumors. Half the men adopted a regimen that included a vegan diet -- primarily fruits, vegetables, whole grains big n plump and legumes but no meat, eggs or dairy products -- supplemented with soy, vitamins and minerals. That same group of men also started moderate aerobic exercise, big n plump such as walking 30 minutes six days a week; participated in a one-hour support group meeting once a week; and began using stress-management techniques, such as yoga, big n plump breathing exercises and meditation for an hour a day. One group does this series of lifestyle adjustments, and the other group just sits on their diseased backsides. Starting to get that "stacked deck" vibe off this research? Let's continue: When the study began and then a year later, the researchers gave both groups of men the prostate-specific antigen (PSA) blood test, which is widely used to monitor the progression of the cancer.
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