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It is also good for your in shape circulation and can help fight those nasty varicose and spider veins. Nutritional Tip: This week, as we try to eliminate another "fatty" item from our diet, let's try to reduce the amount of cheeses and whole milk dairy products. Look for yogurt that are non-fat and try milk that is non-fat. I realize that non-fat milk is like drinking thin blue milk, but gradually replace whole, 2% and 1% with non-fat. in shape Cheeses also come in reduced fat varieties, choose those with less than 6% fat content. They are not always as tasty so…maybe just eat your regular cheese on the weekends. Try adding some low-fat or non-fat cereal, especially those high in fiber like bran to your yogurt then add some fruit for variety. This combination is filling and gives you an energy boost. Also, try some fruit juice in the morning, to help flush out what your liver has metabolized during your sleeping hours. Don't forget those 6 to 8 glasses of water during the day.
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