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| spoleto, boating accessories, remedies, xanthelasmas, recipes, breaks down fat, extract, fat girls pictures , illiad, natural healing, | But if you care about your health, you'll put only the very best on your plate! (:>) Dr. Ruth ~ ~ ~ Dear Dr. Ruth, I'm a 54-year fatty liver of pregnancy old male who has fatty liver of pregnancy started running again I am training for the Vegas Marathon next month and pulled my iliotibial band in November. I am now only doing the half marathon, because I was set back. I would like to push harder, but now I fear any injury. I now stretch after my runs; should I stretch before? How can I save my knees and fatty liver of pregnancy any leg injury in the future? Much respect, /s/ Rick Hi Rick! Congratulations on getting back to running! I believe that is one of the best things you can do for your knees! Did you know that runners have fewer knee injuries than non-runners and all other athletes? Did you also know that runners have thicker knee cartilage than non-runners? |
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| McDougall's messages and read his articles. Why can't we eat cooked grains and be natural healing healthy? I know you recommend raw, but many doctors natural healing say we need cooked foods. It's very hard to stick to raw for a majority of people. Karen Hi Karen, Yes, it is very confusing and so often reminds me of the six blind philosophers describing natural healing an elephant. We don't yet know all there is to know about nutrition, and I don't believe there is anything wrong with cooked grains. It's just that when you compare nutrient values per calorie, fruits and veggies far surpass grains. I do raw primarily because it's so darn easy and I know exactly what I am getting. I don't trust anything that comes in a box, can, or jar -- or even most restaurants! And you're right, it's difficult for most people in this society because eating dead animals has become so much a part of the culture because of the heavy advertising and all the money to be made. |
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