Lipid-lowering drugs do more areyou an monza
boatclassifieds, lip augmentation, wort, liver, saksi, treatment, contour, gain, plump dumpling , sydney, monza, breaking news, before and after pictures, outer thigh, boatbuilders, senior health, cabin cruiser, breast surgery news, secondhand, restoration, turkey (without the skin); and lean cuts of beef, lamb, pork, and veal Dairy products Whole milk, evaporated or condensed whole milk, cream, half-and-half, most nondairy creamers, and whipped toppings Skim milk, 1/2% fat milk, 1% fat milk, and buttermilk   Whole-milk yogurt, whole-milk cottage cheese, cheeses (such areyou an as blue, Roquefort, Camembert, cheddar, and Swiss), cream cheese, sour cream, and ice cream Nonfat or low-fat yogurt, low-fat cottage cheese, low-fat cheeses, sherbet, sorbet, and frozen low-fat yogurt   Butter and butter-margarine mixtures Less solid forms of margarines made from liquid vegetable areyou an oils (packaged in a tub or squeeze bottle), olive oil, canola oil, and margarine products containing a plant sterol or stanol   Egg yolks (to less than 3 a week) Cholesterol-free egg substitutes and egg whites (2 whole egg whites can be substituted for 1 egg in recipes) Commercial baked goods Pies, cakes, doughnuts, croissants, pastries, muffins, biscuits, high-fat crackers, highfat cookies, egg noodles, and breads made with several eggs Homemade baked goods made with unsaturated oils; angel food cake; low-fat cookies and crackers; rice; pasta; and whole-grain* (oatmeal, bran, rye, and multigrain) breads and cereals Saturated fats and oils Chocolate Cocoa powder, carob, and nonfat
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Lipid-lowering drugs do more than lower lipid levels—they can also prevent coronary artery disease. In addition, niacin and statins have been shown to reduce the monza risk of early death. Limiting Fat and Cholesterol in the Diet TYPE OF FAT RECOMMENDED AMOUNTS FOOD SOURCES Saturated 7-10% of total calories Less than 7% for people who have high lipid levels or coronary monza artery disease Meats Nonskim dairy products, such as whole milk, cheese, and butter Artificially hydrogenated vegetable oils Polyunsaturated Up to 10% of total calories   Omega-3 fats   Fatty fish, such as mackerel, salmon, monza and tuna Omega-6 fats   Vegetable oils, such as corn oil and safflower oil Monounsaturated Up to 20% of total calories Canola oil Olive oil Nuts Avocado Cholesterol Less than 300 mg a day (less than 200 mg a day for people with high lipid levels or heart disease) Egg yolks Organ meats, such as liver Meat Poultry Fish and other seafood Nonskim dairy products A Practical Approach to a Low-Cholesterol, Low-Saturated Fat Diet Food Category Foods to Reduce Foods to Choose Meats and meat products Fatty cuts of beef, lamb, and pork; spareribs; organ meats; regular cold cuts; sausage; and hot dogs Fish; chicken and
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