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| house, fat augmentation, polar, resistant, theater, pre order, fitness magazine, archery organization, balanced, pennsylvania, diabetes, herbs, reviews, | Conclusion Remember that what I've set out here isn't a diet or an exercise routine. This plan is a pattern for a abdominal behavioral change and lifestyle modification. You must change the way you live, eat and exercise forever, not abdominal just for the moment if you want success in body and spirit. Following the routine I've set out here over the past year and abdominal a half has lowered my blood pressure 20 points on each end, I lost 40 pounds and lowered my cholesterol by 30 points! While many might be pleased with this effort to reduce the risk to my health, I am not yet where I want to be for best possible overall health. In order to push myself into the purest possible health, I'm going the extra mile tomorrow by becoming a Vegan. |
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| Dinner is the variable. Sometimes Janna wants to go out to eat. Sometimes we want Taco Bell or Pizza Hut or a steak or fast food. Sometimes I want a donut! I just make a point of eating half of what I would usually eat and I'm fine. If I'm worried the meal didn't get me enough Fiber, I'll down a glass of Metamucil when theater I get home. If I get the munchies, I chew a piece of Trident Bubble Gum. Blowing bubbles takes my mind off my hunger. I also take theater two GNC Mega Men vitamins a day (to fill in any mineral or vitamin gaps missing in my diet) along with a single aspirin (for my heart) and one Garlique garlic pill (to battle cholesterol). I take all these pills with my dinner since they can cause flushing or gas if taken with water alone. I also meditate for ten minutes three times a day. That helps cleanse my mind and re-focus my life from above rather than below. |
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