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Not all fat is bad fat - fats found naturally in foods should be taken in moderation. If you go fat free your cholesterol rises and your fat content may as well. The body needs fat alternative medicine to survive and depriving alternative medicine it will throw you entire body chemistry off I am not talking potato chip fat or Ben & Jerry's fat, I am talking about avocado, nut oils, fish oils, lean meats - that kind of fat. These points alone can decrease several pounds over time in many individuals. I lost 13 lb. in 2 and 1/2 alternative medicine weeks by knocking out all sugars and processed foods. I began food combining and viola! I dropped weight fast. Those potatoes I thought were part of a good low calorie "diet" were sticking to my thighs. I thought I was being good by eating my carrots and corn or a little plate of pasta.
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