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| plump fiction , st., routine, life vests, chicago fitness instructors, big plump plumpers galleries , for, face, boating magazines, phospholipid, hardcorefatties old fatties, virginia, plump girl , | miles — this past weekend I completed the distance on an incline in less than an hour. Part of girlfriend my assistance was a technology called Holosynch. This technology uses sound to place the listener into a meditative state, based on the wave patterns generated by the brain. I received their free sample CD and it only took a few sessions before my wife and I jumped online to order the full package. Because this is girlfriend almost like going into the trance, I had the theory that listening to these tracks would help me get through the longer runs without tripping over the greatest obstacle I will face: my own mind. I tried it a few weeks ago and am happy to say it is working out nicely. By the next issue of this e-Zine, I will have already run the race and will be reporting my results. At 6.5 miles, I have quite a bit of distance to cover in order to reach the 13 mile mark. |
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| He raised an eyebrow, suggested that I could train for it, and the rest was, as the saying goes, history. I was speaking about meditation, wasn't I? Well, I decided a few things when I accepted the challenge for this event. virginia First, virginia I would not run an entire marathon. Nope, not ready for that yet. So I entered the half marathon event. Second, even though I only had seven weeks to train for it, I'd do fine. Third, I virginia wouldn't sell myself short by just focusing on finishing, but instead, I am focused on finishing in under 2 hours. Fourth ... I refuse to feel overtrained or worn out just because I have to add so much mileage week after week. Instead, I'll use the power of my mind to overcome the distance and make it easy. Sound crazy? Perhaps, but while about 7 miles is the longest distance I can recall running in the past, I've already worked my way to 6.5 |
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