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Best wishes, Sylvester Stein Chairperson Sports Injury Bulletin Contents ACL injuries: why female athletes suffer so many anterior cruciate ligament (ACL) injuries; why the injury rate has increased; non-contact injuries; contact injuries; preventing ACL injuries. Eating disorders: anorexia athletica; anorexia, bulimia and subclinical disorders; absolute and relative criteria; plump sluts causes; risk factors for eating disorders in athletes; prevention; getting help; diagnostic criteria. Nutrition: a sports physiologist explains which minerals are essential for female athletes; bone mass, plump sluts menstrual function, menstrual irregularities; how irregular menstruation causes osteopenia; the options; the role of nutrition. Strength training: plump sluts a fitness specialist shows why this training is vital for female athletes; choosing the right programme for your event; how women respond to strength training; what sort of training; leg exercise; trunk and hips; upper body. Menstruation and exercise: why all women need to be aware of three key factors: exercise, stress and body fat; why fit women have healthier babies.
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